Apr
21
2017
We are taking some of our senior students to China to learn Tiger Respect Boxing from our Master in Yong Tai. Exciting times for the lucky students!
Oct
15
2015
Protein is important for all martial artists and sports enthusiasts. Protein is present in all our cells and is vital in the building and repair of muscle, plus in the creation of bone, cartilage, blood and skin. Protein also...