Feb
20
2017
Superfood is the health buzz word of the moment, and as we are what we eat, we should all pay a little attention to what could be good for us in both the short and long term.
Great goji!
Goji berries...
Feb
13
2017
When we are stuck with back pain that is taking time to heal and leave us in peace, we have to look at ways to reduce the intensity of the pain. While drugs can help, so can exercise. Studies...
Feb
02
2017
A fit, toned body is what many of us would like to achieve through our exercise, especially at this time of year when many of us have made resolutions to improve our health. Kungfu is a brilliant way to...
Feb
02
2017
We have all heard people talk about taking someone’s pulse. Most adults have a resting heart rate of 60 to 100 beats per minute (bpm). The fitter you are the lower your resting heart rate will be, so an...
Jun
13
2016
Nobody likes to be called ‘fat’, but sometimes it is necessary to check out our body fat percentages so we can get a better view of our physical health. A body fat test can be carried out by a...
Jun
06
2016
Not everyone is an expert on the commonly used health terms that we hear and read about every day. Many of us truthfully have no idea what terms like BMI, lean body mass and respiratory rate mean at all.
By...
Jun
01
2016
The date of the competition has been set: 2nd OCTOBER 2016
The location will be: Hertfordshire Sports Village
Postcode: AL10 9EU
Map Link
Competition prices (per event):
All events £20 adults, £15 youth (under 18s) per event
Jun
01
2016
The date of the competition has been set: 17th JULY 2016
The location will be: Medway Park Sports Centre (click here to view website)
Postcode: ME7 1HF
Competition prices (per event):
£25 for Sanshou. All others £20 adults, £15 Children
Feb
02
2016
Our body temperature often reflects our health. The term normally refers to the temperature of our core, not our extremities, however the temperature of our extremities can be a good indicator of health also, for instance, freezing cold, blue-coloured...
Oct
28
2015
There are good fats and bad fats, and the worst of them all is saturated fat. Eating too much saturated fat increases the amount of cholesterol in your blood, which can lead to cardiovascular disease and possibly a stroke.
Saturated...