20
Feb
Superfood is the health buzz word of the moment, and as we are what we eat, we should all pay a little attention to what...
13
Feb
When we are stuck with back pain that is taking time to heal and leave us in peace, we have to look at ways to...
2
Feb
A fit, toned body is what many of us would like to achieve through our exercise, especially at this time of year when many of...
2
Feb
We have all heard people talk about taking someone’s pulse. Most adults have a resting heart rate of 60 to 100 beats per minute (bpm)....
13
Jun
Nobody likes to be called ‘fat’, but sometimes it is necessary to check out our body fat percentages so we can get a better view...
6
Jun
Not everyone is an expert on the commonly used health terms that we hear and read about every day. Many of us truthfully have no...
2
Feb
Our body temperature often reflects our health. The term normally refers to the temperature of our core, not our extremities, however the temperature of our...
28
Oct
There are good fats and bad fats, and the worst of them all is saturated fat. Eating too much saturated fat increases the amount of...
21
Oct
Our bodies need fuel when we exercise. The fuel our bodies use is glycogen, energy made from carbohydrates that provides us with that energy. Glycogen...
21
Oct
Nutritionists claim that an average sized meal that is eaten around two hours before exercise provides the best results for your training in terms of...
15
Oct
Protein is important for all martial artists and sports enthusiasts. Protein is present in all our cells and is vital in the building and repair...
15
Oct
People hear the word ‘fat’ in relation to nutrition and generally run away screaming, but there is no need for this reaction. Many fats are...
22
Jul
Be fuelled for longer, rather than be flooded by a fast glut of energy Carbohydrates, or carbs, come in two forms – simple and complex....
22
Jul
If you want to control your weight it is calories that count We have all heard of ‘counting the calories’, but what does that actually...
22
Jul
From couch potato to making the first step towards a health lifestyle We all know that regular exercise is an important part of maintaining a...
5
Aug
Sami Kargupta gives his version of the SCK summer camp.... "The alarm rang at 5:45am. To most people, that would be ‘in the middle of...
29
Jul
Southern Crane Kungfu recently held a training camp in Weymouth on the south coast of England, where a group of hard working students studied the...
6
Feb
Julia Foggo, junior student at Southern Crane Kungfu, on how she ditched her lack of confidence and found a new outlook on life through kungfu...
24
Oct
Student, Sami Kargupta, on how to: “Stop playing video games and do something productive!”...
29
May
We are very pleased to announce that thanks to the massive popularity of our Thursday night kungfu class for children, we are now opening a...