Kung Fu blog

Superfood is the health buzz word of the moment, and as we are what we eat, we should all pay a little attention to what...

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When we are stuck with back pain that is taking time to heal and leave us in peace, we have to look at ways to...

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A fit, toned body is what many of us would like to achieve through our exercise, especially at this time of year when many of...

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We have all heard people talk about taking someone’s pulse. Most adults have a resting heart rate of 60 to 100 beats per minute (bpm)....

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Nobody likes to be called ‘fat’, but sometimes it is necessary to check out our body fat percentages so we can get a better view...

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Not everyone is an expert on the commonly used health terms that we hear and read about every day. Many of us truthfully have no...

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Our body temperature often reflects our health. The term normally refers to the temperature of our core, not our extremities, however the temperature of our...

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There are good fats and bad fats, and the worst of them all is saturated fat. Eating too much saturated fat increases the amount of...

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Our bodies need fuel when we exercise. The fuel our bodies use is glycogen, energy made from carbohydrates that provides us with that energy. Glycogen...

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Nutritionists claim that an average sized meal that is eaten around two hours before exercise provides the best results for your training in terms of...

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Protein is important for all martial artists and sports enthusiasts. Protein is present in all our cells and is vital in the building and repair...

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People hear the word ‘fat’ in relation to nutrition and generally run away screaming, but there is no need for this reaction. Many fats are...

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Be fuelled for longer, rather than be flooded by a fast glut of energy Carbohydrates, or carbs, come in two forms – simple and complex....

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If you want to control your weight it is calories that count We have all heard of ‘counting the calories’, but what does that actually...

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From couch potato to making the first step towards a health lifestyle We all know that regular exercise is an important part of maintaining a...

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Sami Kargupta gives his version of the SCK summer camp.... "The alarm rang at 5:45am. To most people, that would be ‘in the middle of...

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Southern Crane Kungfu recently held a training camp in Weymouth on the south coast of England, where a group of hard working students studied the...

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Julia Foggo, junior student at Southern Crane Kungfu, on how she ditched her lack of confidence and found a new outlook on life through kungfu...

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Student, Sami Kargupta, on how to: “Stop playing video games and do something productive!”...

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We are very pleased to announce that thanks to the massive popularity of our Thursday night kungfu class for children, we are now opening a...

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