There are good fats and bad fats, and the worst of them all is saturated fat. Eating too much saturated fat increases the amount of cholesterol in your blood, which can lead to cardiovascular disease and possibly a stroke. Saturated...
People hear the word ‘fat’ in relation to nutrition and generally run away screaming, but there is no need for this reaction. Many fats are good for us and our bodies need fat in order to absorb nutrients, as...