Feb
13
2017
When we are stuck with back pain that is taking time to heal and leave us in peace, we have to look at ways to reduce the intensity of the pain. While drugs can help, so can exercise. Studies...
Jul
22
2015
From couch potato to making the first step towards a health lifestyle
We all know that regular exercise is an important part of maintaining a healthy lifestyle, and that people that lead active lifestyles are at a reduced risk of...